Can Dogs Eat Kale Chips?

Yes, dogs can eat kale chips in small amounts. Kale itself is not toxic, but chips are often cooked with oil and salt which are not ideal for dogs. Avoid seasoned varieties and only offer plain pieces occasionally.

Last updated:

April 1, 2026

Can Dogs Eat Kale Chips?

Key information

The table below highlights the key nutrients found in this food and how they may impact your dog’s health. Nutritional values can help determine whether a food is beneficial, should be fed in moderation, or is best avoided.

Safe for dogs?
Yes
Safety rating
Safe in moderation
Serving frequency
In moderation
Vitamins and minerals
Vitamin K, Vitamin A, Vitamin C, calcium, potassium, manganese, fibre, antioxidants
Benefits
Provides antioxidants, small amounts of fibre, trace minerals, crunchy texture can add enrichment when unsalted and minimally processed
Risks
High sodium intake, excess fat from oils, digestive upset, potential kidney strain if fed frequently, risk from added garlic or onion powder in flavoured products
Safety notes/warnings

Kale contains compounds called oxalates which in large amounts may contribute to kidney stress in susceptible dogs. Chips also concentrate salt and oil, increasing the risk of digestive upset. Many commercial kale chips include flavourings (like onions, garlic or spices) that are unsafe. Dogs with urinary issues or those prone to kidney stones should avoid kale chips. Even plain varieties should be limited and not used as a regular snack or training treat.

Calorie information
Approximately 130 to 160 calories per 28g handful of kale chips, depending on oil content, which is far higher than raw kale at about 35 calories per 100g
Serving size
  • Extra Small 2 to 5 kg: half a small chip occasionally
  • Small 5 to 10 kg: 1 small chip occasionally
  • Medium 10 to 25 kg: 1 to 2 chips occasionally
  • Large 25 to 40 kg: 2 to 3 chips occasionally
  • Extra Large 40 kg plus: up to 4 chips occasionally
How to prepare
  • Choose plain baked kale chips without salt or seasoning
  • Check ingredients for onion, garlic or spice blends
  • Break chips into small pieces before serving
  • Offer as a treat rather than mixing into meals
  • Consider making homemade baked kale leaves with no oil
Key information source
Australian Veterinary Association

Important: We do our best to ensure the information on this page is accurate and based on reputable animal health sources. However, this website is intended for general informational purposes only and the content has not been individually reviewed or approved by a veterinarian.

Every dog is different and reactions to foods can vary. If you have concerns about your dog’s diet or health, it is always best to speak with a qualified veterinarian.

If you believe any information on this page is incorrect or outdated, please let us know via our Contact Us page so we can review and update it.

Frequently Asked Questions

Here are answers to some of common questions that dog owners ask about this food's safety and nutrition

Can dogs have

Kale Chips

everyday?

Kale chips are not ideal as an everyday treat. While plain kale is safe, the chip version is higher in salt and fat, which can build up over time. Offering fresh or lightly cooked kale occasionally provides similar nutrients without the added calories.

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How many

Kale Chips

can my dog eat?

Most dogs should only have one or two small plain kale chips depending on size. Because the oil content varies between brands, it is best to keep portions small. Treats like this should remain a minor part of the diet and not replace balanced dog food.

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What if my dog has too many

Kale Chips

?

If your dog eats too many kale chips, watch for loose stools, vomiting or increased thirst due to salt intake. Provide fresh water and avoid further treats that day. Seek veterinary advice if symptoms persist or if the chips contained seasoning such as garlic or onion powder.

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Can puppies eat

Kale Chips

?

Puppies benefit more from simple whole foods than processed snacks. Kale chips are concentrated and may be difficult for young digestive systems to handle, especially due to oil content. Small crumbs may be tolerated occasionally, but there is little advantage nutritionally compared to fresh vegetables. Puppies are also more sensitive to sodium intake. If you want to introduce leafy greens, finely chopped steamed kale mixed into meals is a gentler option than chips.

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Can small dogs eat

Kale Chips

?

Small dogs can easily consume too much salt or fat from kale chips because of their lower calorie requirements. Even a single chip may represent a noticeable portion of their daily treat allowance. Break chips into tiny fragments and offer sparingly. Some small breeds are prone to urinary issues, and the oxalates in kale may not be ideal in large amounts. Plain cucumber slices or green beans are usually safer crunchy alternatives.

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Can senior dogs eat

Kale Chips

?

Senior dogs often have reduced kidney function and may be more sensitive to sodium and oxalates. Kale chips can also be harder to chew if dental wear is present. If offered, choose very small plain pieces and ensure your dog has access to water. Soft cooked greens are often easier to digest and provide similar nutrients without concentrated oils. Avoid regular feeding, particularly for seniors with urinary or kidney concerns.

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Can overweight dogs eat

Kale Chips

?

Kale chips are more calorie dense than they appear due to added oil during baking. For dogs needing weight control, even small portions can contribute extra calories. While kale itself is low calorie, the chip form changes this significantly. If you want to include leafy greens, try lightly steamed kale or shredded lettuce. These provide bulk and fibre without adding unnecessary fat to the diet.

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