Can Dogs Eat Quinoa?

Yes, dogs can eat quinoa. This seed is sometimes used in high quality dog foods because it contains protein, fibre and essential minerals. Quinoa must always be cooked and served plain since seasonings, salt or oils can upset a dog’s stomach.

Last updated:

March 20, 2026

Can Dogs Eat Quinoa?

Key information

The table below highlights the key nutrients found in this food and how they may impact your dog’s health. Nutritional values can help determine whether a food is beneficial, should be fed in moderation, or is best avoided.

Safe for dogs?
Yes
Safety rating
Safe in moderation
Serving frequency
In moderation
Vitamins and minerals
Protein, Magnesium, Iron, Phosphorus, Zinc, Manganese, Folate, Vitamin B6, Potassium, Fibre
Benefits
Quinoa provides plant based protein and a range of minerals that support muscle function and energy metabolism. It also contains fibre which may help digestion and support gut health. Because it is naturally gluten free it can sometimes be used as an alternative grain for dogs with sensitivities to wheat.
Risks
Feeding too much quinoa can cause digestive upset such as gas or loose stools. Some dogs may be sensitive to the natural coating on quinoa which can irritate the stomach if the grain is not rinsed and cooked properly.
Safety notes/warnings

Always rinse quinoa before cooking because it naturally contains saponins on the outer coating which can irritate digestion in some dogs. Only feed plain cooked quinoa without salt, garlic, onion, oils or sauces. Quinoa should be used as a small addition to a balanced dog diet rather than a main food source. Introduce it slowly and monitor your dog for any signs of stomach upset or sensitivity.

Calorie information
About 368 calories per 100g of dry quinoa which equals roughly half a cup of uncooked quinoa. When cooked in water it becomes much lighter with around 120 calories per 100g due to the added moisture.
Serving size
  • Extra-Small dogs (2 to 5 kg): 1 teaspoon to 2 teaspoons of cooked plain quinoa
  • Small dogs (5 to 10 kg): 1 to 2 tablespoons of cooked plain quinoa
  • Medium dogs (10 to 25 kg): 2 to 3 tablespoons of cooked plain quinoa
  • Large dogs (25 to 40 kg): about 1/4 cup of cooked plain quinoa
  • Extra-Large dogs (40+ kg): up to 1/3 cup of cooked plain quinoa
How to prepare
  • Rinse raw quinoa thoroughly under running water to remove the natural coating
  • Cook quinoa in plain water until the grains become soft and fluffy
  • Allow it to cool fully before serving to your dog
  • Serve plain without salt, butter, oils, garlic, onion or seasoning
  • Mix a small portion with your dog’s regular food rather than feeding it alone
Key information source
RSPCA Australia

Important: We do our best to ensure the information on this page is accurate and based on reputable animal health sources. However, this website is intended for general informational purposes only and the content has not been individually reviewed or approved by a veterinarian.

Every dog is different and reactions to foods can vary. If you have concerns about your dog’s diet or health, it is always best to speak with a qualified veterinarian.

If you believe any information on this page is incorrect or outdated, please let us know via our Contact Us page so we can review and update it.

Frequently Asked Questions

Here are answers to some of common questions that dog owners ask about this food's safety and nutrition

Can dogs have

Quinoa

everyday?

Dogs can eat quinoa every day in very small amounts if it is cooked and served plain. Most veterinarians recommend keeping quinoa as an occasional topper rather than a daily staple because dogs already receive balanced nutrition from commercial dog food. If you choose to include it regularly, make sure the portion remains small and does not replace protein rich ingredients in your dog’s diet.

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How much

Quinoa

can my dog eat?

The amount of quinoa a dog can eat depends on their size and daily calorie intake. For most dogs this means only a few teaspoons to a few tablespoons of cooked quinoa mixed into their normal meal. Larger dogs may handle slightly more but it should still remain a small addition rather than a major part of the diet to maintain balanced nutrition.

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What if my dog has too much

Quinoa

?

If your dog eats too much quinoa they may develop digestive symptoms such as gas, bloating or loose stools. Provide access to fresh water and monitor your dog over the next day. Mild symptoms often settle on their own once the food passes through the system. If vomiting, persistent diarrhoea or signs of discomfort develop it is best to contact your veterinarian for guidance.

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Can puppies eat

Quinoa

?

Puppies can eat small amounts of plain cooked quinoa once they have transitioned to solid food. The grain provides some protein and minerals but it should only be a small topper rather than a major part of the diet. Puppies require carefully balanced nutrition for growth so their main food should always be a complete puppy formula. If you introduce quinoa, start with a teaspoon mixed into regular food and monitor digestion.

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Can small dogs eat

Quinoa

?

Small dogs can eat quinoa but portion control is important because their calorie needs are lower. A tablespoon or two of cooked quinoa is usually enough for most small breeds. Feeding larger portions can quickly add excess calories or carbohydrates. Always mix quinoa into their normal dog food rather than feeding it alone and keep it plain with no seasoning or oils that could upset a small dog’s stomach.

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Can senior dogs eat

Quinoa

?

Senior dogs may benefit from quinoa because it is soft when cooked and provides minerals that support muscle and metabolic health. The fibre content can also help maintain regular digestion which may slow with age. That said older dogs often require fewer calories so quinoa should be fed in modest portions. Always serve it well cooked so it is easy to chew and digest.

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Can overweight dogs eat

Quinoa

?

Quinoa can be included occasionally in the diet of an overweight dog but portions should stay small. While quinoa contains fibre that may help dogs feel satisfied it is still a carbohydrate rich food. If weight management is a goal it should only be used sparingly as a food topper rather than a regular ingredient. Low calorie vegetables such as green beans are usually a better option for larger treats.

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